Can Turmeric Be Taken Without Black Pepper?

Do you need black pepper to absorb your turmeric? The popular opinion is a yes. Over the last decade, black pepper has become turmericā€™s mandatory side-kick, found in almost every supplement on the market. This combination is a result of cross-over, randomized study in humans conducted by Shobha et.al. in 1998. The result showed that […]